About Us

Our Story

Ophelia was born from a simple truth: women navigating perimenopause deserve more than generic advice. They deserve a sanctuary.

Wellness and meditation

Our Mission

Empowering women through knowledge

We created Ophelia because we saw a gap. Women in their 40s and 50s were being handed one-size-fits-all health advice that didn't account for the profound hormonal shifts they were experiencing.

Our team of health writers, endocrinologists, and wellness practitioners collaborate to bring you insights that are not only evidence-based but also deeply compassionate.

Because understanding your body shouldn't feel like deciphering a medical textbook. It should feel like talking to a trusted friend who happens to have a degree.

What Guides Us

Our Values

Truth Over Trends

We don't chase fads. Every piece of content is rooted in peer-reviewed research and clinical expertise.

Community First

We're building a space where women feel seen, heard, and supported through one of life's most transformative chapters.

Clarity & Simplicity

Complex hormonal science translated into clear, actionable guidance you can actually use in your daily life.

Radical Empathy

Every thing we write comes from a place of deep understanding. We know what you're going through because we've been there too.

The Team

Faces Behind Ophelia

A diverse team of health professionals, researchers, and storytellers united by a shared mission.

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Dr. Elena Voss

Medical Director

Board-certified endocrinologist with 18 years of experience in women's hormonal health.

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Sarah Lin

Head of Content

Health journalist and certified nutritionist dedicated to making science accessible and actionable.

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Rachel Moore

Community Lead

Wellness coach and community builder who connects women through shared experiences and mutual support.

Get in Touch

Have a question, a story to share, or a suggestion? We'd love to hear from you.